Dance of Life – Yoga and Healing
Find us on the premises of St Marks Church, 250 George Street, Fitzroy. The Dance of Life is a long established yoga school and healing centre in the heart of Fitzroy, just north of Melbourne’s CBD. We are committed to spiritual, emotional and physical health, happiness and peace of mind. Our philosophy is simply to open the mind and heart to the Infinite in each and everyone. Yoga and dance classes for all levels of experience from beginner to advanced are held 7 days/week. We also offer mums and bubs classes and pregnancy/ prenatal yoga instruction. Click here for our timetable and more information about the teachers at Dance of Life. Practitioners from diverse backgrounds such as shiatsu, massage, arts therapy, kinesiology, dance movement therapy, body mind centering come together under one roof to work holistically towards your health.
Saturday June 16th: Twists – Freeing & Supporting the Spine
What does it take to twist safely and find length and support in the spine? Where do you look for information so you know you are in alignment? Where do you ease off to find deeper access?
We’ll explore all sorts of twists and how to get in and out of them with more grace and awareness.
Don’t eat a heavy lunch before this one!
Contact Nina for details, to register and pay.
Location: Dance of Life, Fitzroy
All practitioners, all experiences welcome
Feel free to join the Facebook event.
Kirtan dates as follows:
26 May 2018
30 June 2018
Like us on Facebook to stay informed.
Donations go, as usual, to Amma’s charities.
Regular Yoga Workshops
Yoga Therapy with Bryan
When: By appointment only
Offered by: Bryan Rogers. Contact Bryan Rogers on +61 429 413 049 or email@example.com for an appointment
Where: Private sessions for people at the DOL studio and from his home in West Heidelberg.
Cost: $50 per session.
Most of our current health problems are caused by stress and wrong lifestyle or attitudinal habits. Yoga Therapy endeavours to get to the root of these issues by relaxation, breath work, simple structured exercises, herbs, diet, meditation, sound and lifestyle changes that you can implement for yourself with help from Bryan.
Yoga Therapy can help with physical problems associated with the back, shoulders, neck, hips and knees. It is also useful in depression and anxiety.
Queer and Trans inclusive Yoga Class with Anu
This is a weekly by donation yoga class for the gender diverse, trans and non-binary, queer communities and our friends. All money raised goes towards different grass roots organisations each week (happy for suggestions). Everyone is welcome to join this class, including absolute beginners. There may be options to go stronger if you have more experience and wish to do this. Classes include movement and breath, breathing exercises, concentration, mindfulness, guided relaxation and meditation. For further information and to find out class days and times, please visit www.facebook.com/qtiyoga. To keep up to date, like and follow the Facebook page and check the events: www.facebook.com/qtiyoga/events. Please contact Anu at firstname.lastname@example.org with any questions.
Double Dip at DOL
Wednesdays, Thursdays and Fridays are double dip days!
…Wednesdays 5:15pm and the 7:30pm class is free
… Thursdays 6:30am and the 5:30pm class is free
…Fridays 7:30am and the 10am class is free