Yogafest Retreat

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https://yogafestretreat.com/


 Kirtan

Kirtan dates as follows:

29 September 2018

Like us on Facebook to stay informed.
Donations go, as usual, to Amma’s charities.


 

Saturday October 27th: Hips & Psoas – Open the Hips, Strengthen and Stabilise the Core

The hips are an incredibly complex aspect of the body, and often our thinking about them is fraught with ignorance and misunderstandings. Some of us are so ‘open’ in this area that we cannot feel their location in relation to other parts, some of us are tight and feel restricted, regularly blaming ‘tight hamstrings’ or a ‘weak psoas’.
What is the psoas and how does it operate? How can we understand our hips better for a more easeful and enabling asana practice?

Contact Nina for details, to register and pay.

Please book in!

Time: 1.15pm
Location: Dance of Life, Fitzroy
All practitioners, all experiences welcome

Feel free to join the Facebook event.

Saturday November 10th: Confidence and Comfort in Inversions

Inversions
everybody sems to be doing them but many practioners fear them or feel challenged by them. We’ll look into the benefits of inversions (aside from them making you look good on your social media feeds) and fostering an approach that is creative and enabling.
All levels welcome!!!

Contact Nina for details, to register and pay.

Please book in!

Time: 1.15pm
Location: Dance of Life, Fitzroy
All practitioners, all experiences welcome

Feel free to join the Facebook event.


Workshops with Bryan

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Azimuth Arts Harmonic Baths
Spring/Summer 18/19

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Award winning producer, composer and multi-instrumentalist Amarevois brings together 30 years of experience in sound design, audio engineering, music performance and meditation to create a sonic atmosphere or harmonic bath.

This 90 minute journey bathes the listener in the complex harmonics of live instruments such as gongs, bowls, drums, bells, chimes and cymbals, as well as flute, voice and wind harp. The effect of these frequencies is complemented by sparse electronic textures, drones and reverberation algorithms.

This unique experience offers you an opportunity to rebalance your vital energies and connect directly with universal spaciousness, as you listen from a deeper place of alert stillness to these elemental soundscapes.

Tickets here

 


 

Avishai Barnatan
Soundshower

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Tickets available here


Regular Yoga Workshops

Contact Nina if you’re interested in attending, or if you have specific workshop topics you’d like see addressed.
You can find and join the Facebook group here.


 

Yoga Therapy with Bryan

When: By appointment only
Offered by: Bryan Rogers. Contact Bryan Rogers on +61 429 413 049 or bryan@innocentgenerous.com.au for an appointment
Where: Private sessions for people at the DOL studio and from his home in West Heidelberg.
Cost: $50 per session.

Most of our current health problems are caused by stress and wrong lifestyle or attitudinal habits. Yoga Therapy endeavours to get to the root of these issues by relaxation, breath work, simple structured exercises, herbs, diet, meditation, sound and lifestyle changes that you can implement for yourself with help from Bryan.
Yoga Therapy can help with physical problems associated with the back, shoulders, neck, hips and knees. It is also useful in depression and anxiety.

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Queer and Trans inclusive Yoga Class with Anu

This is a weekly by donation yoga class for the gender diverse, trans and non-binary, queer communities and our friends. All money raised goes towards different grass roots organisations each week (happy for suggestions). Everyone is welcome to join this class, including absolute beginners. There may be options to go stronger if you have more experience and wish to do this. Classes include movement and breath, breathing exercises, concentration, mindfulness, guided relaxation and meditation. For further information and to find out class days and times, please visit www.facebook.com/qtiyoga. To keep up to date, like and follow the Facebook page and check the events: www.facebook.com/qtiyoga/events. Please contact Anu at qtiyoga@gmail.com with any questions.


Double Dip at DOL

Wednesdays, Thursdays and Fridays are double dip days!

Come to…

…Wednesdays 5:15pm and the 7:30pm class is free

… Thursdays 6:30am  and the 5:30pm class is free

…Fridays  7:30am and the 10am class is free


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