Saturday July 7th: No Ifs and all Butts – all things glutes, hamstrings and booty

The title says it all – we’ll be having a ball!
How to maintain a goodlooking and happy booty in our practice; protect and lengthen the hamstrings; develop the power to get back to centre core.

Contact Nina for details, to register and pay.

Please book in!

Time: 1.15pm
Location: Dance of Life, Fitzroy
All practitioners, all experiences welcome

Feel free to join the Facebook event.

 


 

Yogafest Retreat
8-11 June 2017screen-shot-2018-04-23-at-10-04-08-pm


Kirtan

Kirtan dates as follows:
26 May 2018
30 June 2018

Like us on Facebook to stay informed.
Donations go, as usual, to Amma’s charities.


Regular Yoga Workshops

Contact Nina if you’re interested in attending, or if you have specific workshop topics you’d like see addressed.
You can find and join the Facebook group here.


 

Yoga Therapy with Bryan

When: By appointment only
Offered by: Bryan Rogers. Contact Bryan Rogers on +61 429 413 049 or bryan@innocentgenerous.com.au for an appointment
Where: Private sessions for people at the DOL studio and from his home in West Heidelberg.
Cost: $50 per session.

Most of our current health problems are caused by stress and wrong lifestyle or attitudinal habits. Yoga Therapy endeavours to get to the root of these issues by relaxation, breath work, simple structured exercises, herbs, diet, meditation, sound and lifestyle changes that you can implement for yourself with help from Bryan.
Yoga Therapy can help with physical problems associated with the back, shoulders, neck, hips and knees. It is also useful in depression and anxiety.

yoga-therapy-blue


 Community Class every last Saturday of the Month 1.30-3pm with Annie

This class is designed for everyone. In order to make yoga accessible, this class is offered on a plastic note donation basis (suggested). In line with the philosophy of accessibility and inclusivity, all levels are welcome. Whether it is your very first time doing yoga or you have been practicing for 30 years. The class caters to all needs and levels, with lots of options so everyone feels comfortable to either move slowly (or not at all) or to push themselves and explore the more challenging aspects of yoga. Followed by chai and chat.


Queer and Trans inclusive Yoga Class with Anu

This is a weekly by donation yoga class for the gender diverse, trans and non-binary, queer communities and our friends. All money raised goes towards different grass roots organisations each week (happy for suggestions). Everyone is welcome to join this class, including absolute beginners. There may be options to go stronger if you have more experience and wish to do this. Classes include movement and breath, breathing exercises, concentration, mindfulness, guided relaxation and meditation. For further information and to find out class days and times, please visit www.facebook.com/qtiyoga. To keep up to date, like and follow the Facebook page and check the events: www.facebook.com/qtiyoga/events. Please contact Anu at qtiyoga@gmail.com with any questions.


Double Dip at DOL

Wednesdays, Thursdays and Fridays are double dip days!

Come to…

…Wednesdays 5:15pm and the 7:30pm class is free

… Thursdays 6:30am  and the 5:30pm class is free

…Fridays  7:30am and the 10am class is free


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