Regular Yoga Workshops

Contact Nina if you’re interested in attending, or if you have specific workshop topics you’d like see addressed.
You can find and join the Facebook group here.

Saturday February 9th: Safe Shoulders in Transitions

Shoulders
We like to think they can handle a bit of work… And in the process we often over-indulge in detrimental behaviours – both while stretching and strengthening.
In this workshop, we’ll look into the anatomy of the shoulder joint to understand better what strains operate in the area, Then we’ll examine our asana practices for opportunities to become aware of shoulder work and how this can be done more mindfully and safely. Finally we’ll look into way fo approaching transitions with the mindset of keeping the shoulders safe.
All levels welcome!!!

Contact Nina for details, to register and pay.

Please book in!

Time: 1.15pm
Location: Dance of Life, Fitzroy
All practitioners, all experiences welcome

Feel free to join the Facebook event.

 


 Soundshower

 


Easter Weekend Philip Island Yoga Retreat 2019

 


 Kirtan

Kirtan dates as follows:

Like us on Facebook to stay informed.
Donations go, as usual, to Amma’s charities.

 


Yoga Therapy with Bryan

When: By appointment only
Offered by: Bryan Rogers. Contact Bryan Rogers on +61 429 413 049 or bryan@innocentgenerous.com.au for an appointment
Where: Private sessions for people at the DOL studio and from his home in West Heidelberg.
Cost: $50 per session.

Most of our current health problems are caused by stress and wrong lifestyle or attitudinal habits. Yoga Therapy endeavours to get to the root of these issues by relaxation, breath work, simple structured exercises, herbs, diet, meditation, sound and lifestyle changes that you can implement for yourself with help from Bryan.
Yoga Therapy can help with physical problems associated with the back, shoulders, neck, hips and knees. It is also useful in depression and anxiety.

yoga-therapy-blue


Double Dip at DOL

Wednesdays, Thursdays and Fridays are double dip days!

Come to…

…Wednesdays 5:15pm and the 7:30pm class is free

… Thursdays 6:30am  and the 5:30pm class is free

…Fridays  7:30am and the 10am class is free


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