New Classes

We now offer Lunchtime classes on Mondays and Fridays 12.30-1.30!


Queens Birthday timetable

There will be NO CLASSES on Sunday and Monday, June 9 and 10!


Regular Yoga Workshops

Contact Nina if you’re interested in attending, or if you have specific workshop topics you’d like see addressed.
You can find and join the Facebook group here.

Upcoming:

Sunday June 16th 12pm: Core Support for the Spine

Attention! Workshops now held on Sundays!
On June 16th we will look at how the ‘core’ works and how we can use core engagement to facilitate ease and freedom along the spine, enhance breathing and anchor ourselves so we may explore movement and softening in our practice.
We’ll look into core strengthening and stabilising excercises, at how to isolate different aspects of the core and how those techniques may help us open up other areas of the body, particularly along the spine.

Time: 1pm
Location: Dance of Life, Fitzroy
All practitioners, all experiences welcome

Feel free to join the Facebook event.


Yoga Therapy with Bryan

When: By appointment only
Offered by: Bryan Rogers. Contact Bryan Rogers on +61 429 413 049 or bryan@innocentgenerous.com.au for an appointment
Where: Private sessions for people at the DOL studio and from his home in West Heidelberg.
Cost: $50 per session.

Most of our current health problems are caused by stress and wrong lifestyle or attitudinal habits. Yoga Therapy endeavours to get to the root of these issues by relaxation, breath work, simple structured exercises, herbs, diet, meditation, sound and lifestyle changes that you can implement for yourself with help from Bryan.
Yoga Therapy can help with physical problems associated with the back, shoulders, neck, hips and knees. It is also useful in depression and anxiety.

yoga-therapy-blue


Double Dip at DOL

Wednesdays, Thursdays and Fridays are double dip days!

Come to…

…Wednesdays 5:15pm and the 7:30pm class is free

… Thursdays 6:30am  and the 5:30pm class is free

…Fridays  7:30am and the 10am class is free


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